Coaching for individuals
Coaching for stress and restlessness
Stress and inner restlessness are often a sign that something in your life has fallen out of balance. In coaching, we look at why this happens, so that you can understand your reactions and make new choices.
Does this sound familiar?
When stress and restlessness take over
Stress shows itself differently from person to person. Perhaps you recognise some of this:
- Your thoughts keep racingEven when you try to relax, or when you are trying to sleep.
- You feel under pressure and drainedYour energy is low, and joy is hard to find.
- The same patterns keep repeatingThe same conflicts and reactions, at home or at work.
- You react more strongly than expectedAnd you do not quite understand where the reaction comes from.
- You lack an overviewIt is hard to make decisions and set priorities.
- You want changeBut you do not know where to start.
The approach
Problems are not the problem
It is how and why we have created them. When stress and restlessness take over, it is natural to look for a quick fix. But stress is often a symptom. In coaching, we look at the cause.
When we are not self-aware, we make choices and decisions based on what we believe, often without knowing the truth. This affects our relationships, our working lives and the way we feel.
We work on how your thoughts, feelings and beliefs influence your choices and your behaviour. What energy are you drawing on? Which patterns keep repeating? And how can you make constructive choices when you learn to distinguish between feelings and emotions?
The aim is for you to become more self-aware, so that you can take charge of your mindset and create more calm, balance and quality of life from day to day.
From mindset to creation
The Conscious Creation Model
It all starts with what we believe. When we understand how we create, we can choose differently. Click your way around the circle.
Thoughts
What am I thinking?
What we believe affects our thoughts.
The model shows how beliefs, thoughts, words and feelings become actions, choices and the reality we live in.
Unconscious creation
Reaction and repetition
- Belief
- Thought
- Word
- Feeling
- Action
- Conflict
- Consequence
- Beliefs and old patterns
- Reaction rather than reflection
- Unconscious communication
- Conflicts and the hamster wheel
- The same problems again and again
Conscious creation
Insight and development
- Self-insight
- Reflection
- Awareness
- Communication
- Constructive behaviour
- Choice
- Sustainable consequence
- Self-insight and self-awareness
- Constructive communication
- Collaboration and trust
- Sustainable choices and decisions
- A stronger culture and shared goals
The programme
What we work on
- 1
The foundation of self-awareness
You learn to understand how your thoughts, feelings and beliefs steer your life, and what is causing the stress.
- 2
The bridge between heart and brain
You find the balance between your emotional intelligence (EQ) and your intellectual intelligence (IQ).
- 3
New patterns
You work with tools that help you update and delete limiting thoughts and patterns.
- 4
Calm and balance in everyday life
Your new insight turns into concrete choices, so that you can create lasting change.
Good to know
Coaching with Cosmos Evolution is not treatment and does not replace help from a doctor or psychologist. If you have serious or long-lasting symptoms of stress, anxiety or depression, please contact your doctor.
Coaching can be a good complement when you want to understand yourself better and change the patterns that create stress and restlessness.
Prices
Book coaching
Choose a single session or a programme. The more sessions you book, the lower the price per session.
Good to know
Frequently asked questions
Can coaching help with stress? +
Coaching can help you understand what is causing the stress, and how you yourself can create more calm and balance in everyday life. Coaching is not treatment. If you have serious or long-lasting symptoms, please talk to your doctor.
What if it is more about inner restlessness and worries than about being busy? +
Restlessness can come from thoughts, feelings and beliefs that steer us without our noticing. In coaching, we work on becoming aware of them, so that you can relate to them instead of being controlled by them.
How much does coaching cost? +
One session costs DKK 1,500. Three sessions cost DKK 1,200 per session, and five sessions cost DKK 950 per session. See prices and book. All prices include VAT.
How do I get started? +
Book a session online, or call +45 30 33 23 79 if you would like to talk about what you need before you book.
Further reading
More from Cosmos Evolution
Contact
Ready to take the next step?
Call, write or book directly, and together we will find out what suits you or your organisation. Cosmos Evolution is based in Denmark and works online, and lectures can be given both online and in person at your venue. Coaching and lectures are available in English or Danish.