Workplace wellbeing · Businesses, municipalities and schools
Stress and wellbeing in the workplace
When employees are under pressure, it shows in collaboration, in communication and in sickness absence. Cosmos Evolution works with the causes: behaviour, communication and awareness of how we affect one another.
Do you recognise this?
Signs of stress and poor wellbeing
Poor wellbeing rarely starts in one place. It shows in the way we talk to each other, and in the energy we bring with us to work.
- More conflicts and misunderstandingsCommunication becomes curt, and small things grow into big ones.
- High sickness absenceMore sick days, and employees going off sick with stress.
- Busy without progressEveryone is busy, but the collaboration does not come together.
- Employees who withdrawEngagement drops, and fewer people speak up in meetings.
- Managers left on their ownResponsible for wellbeing, but without the right tools.
- The same problems keep coming backThe symptoms are treated, but the cause remains.
All communication is behaviour
When we understand how our thoughts, feelings and beliefs steer our behaviour, we can also change the way we work together. That is the foundation of a workplace with less stress and more wellbeing.
When we are not self-aware, we make choices and decisions based on what we believe, often without knowing the truth. This affects our relationships, our work environment and society as a whole.
From mindset to creation
The Conscious Creation Model
It all starts with what we believe. When we understand how we create, we can choose differently. Click your way around the circle.
Thoughts
What am I thinking?
What we believe affects our thoughts.
The model shows how beliefs, thoughts, words and feelings become actions, choices and the reality we live in.
Unconscious creation
Reaction and repetition
- Belief
- Thought
- Word
- Feeling
- Action
- Conflict
- Consequence
- Beliefs and old patterns
- Reaction rather than reflection
- Unconscious communication
- Conflicts and the hamster wheel
- The same problems again and again
Conscious creation
Insight and development
- Self-insight
- Reflection
- Awareness
- Communication
- Constructive behaviour
- Choice
- Sustainable consequence
- Self-insight and self-awareness
- Constructive communication
- Collaboration and trust
- Sustainable choices and decisions
- A stronger culture and shared goals
How we can help
Lectures, coaching and programmes
The approach is tailored to your challenges, from a single lecture to a longer programme for the whole organisation.
Lectures
Inspiration and a shared language on wellbeing, mental health, behaviour and communication.
See lecturesTeam development and EQ training
Emotional intelligence and the power of the word as tools in everyday life and in the team.
See consultancy servicesCoaching and guidance
One-to-one guidance for managers and employees, with a focus on awareness and wisdom.
Read about guidanceOrganisational development
Self-leadership, change management and a new collaborative culture through awareness.
Read morePrices
Book a lecture on stress and wellbeing
The lecture lasts about 2 hours and can be held online or in person. Lectures must be booked at least one month in advance, and you cannot book a date until we have spoken and confirmed the arrangement.
Online lecture
15,000 DKK incl. VAT
2 hours
In-person lecture
30,000 DKK incl. VAT
At your premises
Good to know
Frequently asked questions
Can a lecture help with stress in the workplace? +
A lecture gives you a shared language and an understanding of how thoughts, feelings and behaviour affect wellbeing and collaboration. Many choose to follow up with coaching, guidance or a programme, so that the insight turns into lasting changes in everyday working life.
Who is it for? +
Businesses, municipalities, schools and organisations that want to strengthen wellbeing, mental health and collaboration, for managers and employees alike.
How much does a lecture cost? +
A two-hour online lecture costs DKK 15,000. An in-person lecture costs DKK 30,000. Lectures must be booked at least one month in advance. All prices include VAT.
How do we get started? +
Call +45 30 33 23 79 or write to info@cosmosevolution.com and tell me about your challenges. Together we will then work out whether a lecture, coaching or a longer programme suits you best.
Further reading
More from Cosmos Evolution
Contact
Ready to take the next step?
Call, write or book directly, and together we will find out what suits you or your organisation. Cosmos Evolution is based in Denmark and works online, and lectures can be given both online and in person at your venue. Coaching and lectures are available in English or Danish.